Creado con IA
Chicken Teriyaki Stir-Fry
30 min 275 kcal por ración Media
Ingredientes
4 Raciones
- chicken breast500 g
- teriyaki sauce100 ml
- broccoli200 g
- bell peppers150 g
- carrots100 g
- vegetable oil2 tablespoons
- garlic2 cloves
Preparación
- 1
Slice the chicken breast into thin strips.
- 2
Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat.
- 3
Add the chicken strips to the pan and cook until they are golden brown and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
- 4
In the same pan, add the remaining tablespoon of vegetable oil.
- 5
Add the minced garlic and sauté for about 30 seconds until fragrant.
- 6
Add the broccoli, bell peppers, and carrots to the pan. Stir-fry the vegetables for about 5 minutes until they are tender-crisp.
- 7
Return the chicken to the pan and pour in the teriyaki sauce.
- 8
Stir everything together and cook for another 2-3 minutes until the sauce is heated through and coats the chicken and vegetables evenly.
- 9
Serve the Chicken Teriyaki Stir-Fry hot, optionally over steamed rice or noodles.
