1Made with AI
Ital Vegetable Curry
40 min 251 kcal per serving Medium
Ingredients
4 Servings
- cauliflower florets2 cups
- chickpeas, cooked1 cup
- bell peppers, sliced1 cup
- zucchini, sliced1 cup
- coconut milk1 cup
- onion, chopped1
- garlic, minced2 cloves
- curry powder1 tablespoon
- cumin1 teaspoon
- coriander1 teaspoon
- coconut oil1 tablespoon
- Saltto taste
Instructions
- 1
Heat the coconut oil in a large pot over medium heat.
- 2
Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- 3
Stir in the curry powder, cumin, and coriander, and cook for another minute until fragrant.
- 4
Add the cauliflower florets, bell peppers, and zucchini to the pot, and stir to coat the vegetables with the spices.
- 5
Pour in the coconut milk and bring the mixture to a simmer.
- 6
Add the cooked chickpeas and stir to combine.
- 7
Season with salt to taste.
- 8
Cover the pot and let the curry simmer for about 15-20 minutes, or until the vegetables are tender.
- 9
Serve the Ital Vegetable Curry hot, optionally with rice or flatbread.



