Ital Vegetable Curry 1

Made with AI

Ital Vegetable Curry

40 min 251 kcal per serving Medium

Ingredients

4 Servings
  • cauliflower florets2 cups
  • chickpeas, cooked1 cup
  • bell peppers, sliced1 cup
  • zucchini, sliced1 cup
  • coconut milk1 cup
  • onion, chopped1
  • garlic, minced2 cloves
  • curry powder1 tablespoon
  • cumin1 teaspoon
  • coriander1 teaspoon
  • coconut oil1 tablespoon
  • Saltto taste

Instructions

  1. 1

    Heat the coconut oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and minced garlic, and sauté until the onion is translucent.

  3. 3

    Stir in the curry powder, cumin, and coriander, and cook for another minute until fragrant.

  4. 4

    Add the cauliflower florets, bell peppers, and zucchini to the pot, and stir to coat the vegetables with the spices.

  5. 5

    Pour in the coconut milk and bring the mixture to a simmer.

  6. 6

    Add the cooked chickpeas and stir to combine.

  7. 7

    Season with salt to taste.

  8. 8

    Cover the pot and let the curry simmer for about 15-20 minutes, or until the vegetables are tender.

  9. 9

    Serve the Ital Vegetable Curry hot, optionally with rice or flatbread.

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