Creato con AI
Chickpea and Tuna Stuffed Peppers
35 min 270 kcal a porzione Medio
Ingredienti
4 Porzioni
- bell peppers2 pieces
- tuna2 cans
- chickpeas1 can
- sundried tomatoes1 jar
- cooked quinoa1 cup
- olive oil1 tablespoon
- saltto taste
- pepperto taste
Istruzioni
- 1
Preheat your oven to 375°F (190°C).
- 2
Cut the bell peppers in half lengthwise and remove the seeds and membranes.
- 3
Drain the cans of tuna and chickpeas. Rinse the chickpeas under cold water.
- 4
In a large bowl, combine the tuna, chickpeas, sundried tomatoes, and cooked quinoa.
- 5
Add the olive oil, salt, and pepper to the mixture and stir until well combined.
- 6
Stuff each half of the bell peppers with the tuna and chickpea mixture.
- 7
Place the stuffed peppers in a baking dish and cover with aluminum foil.
- 8
Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
- 9
Remove the foil and bake for an additional 5 minutes to slightly brown the tops.
