
Made with AI
Cauliflower Rice Bolognese
Ingredients
- cauliflower1 large
- lean ground beef500 grams
- diced tomatoes400 grams
- carrot1 medium
- celery stalk1 medium
- onion1 medium
- garlic2 cloves
- olive oil1 tablespoon
- dried thyme1 teaspoon
- saltto taste
- pepperto taste
Instructions
- 1
Begin by preparing the cauliflower rice. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. Set aside.
- 2
In a large skillet, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery. Sauté for about 5 minutes until the vegetables are softened.
- 3
Add the minced garlic to the skillet and cook for another minute until fragrant.
- 4
Increase the heat to medium-high and add the lean ground beef to the skillet. Cook until the beef is browned, breaking it up with a spoon as it cooks.
- 5
Stir in the diced tomatoes and dried thyme. Season with salt and pepper to taste. Let the mixture simmer for about 15 minutes, allowing the flavors to meld together.
- 6
While the sauce is simmering, in a separate pan, lightly sauté the cauliflower rice over medium heat for about 5 minutes until tender.
- 7
Serve the Bolognese sauce over the cauliflower rice. Enjoy your healthy and delicious Cauliflower Rice Bolognese!



