Cauliflower Rice Bolognese

Made with AI

Cauliflower Rice Bolognese

45 min 310 kcal per serving Medium

Ingredients

4 Servings
  • cauliflower1 large
  • lean ground beef500 grams
  • diced tomatoes400 grams
  • carrot1 medium
  • celery stalk1 medium
  • onion1 medium
  • garlic2 cloves
  • olive oil1 tablespoon
  • dried thyme1 teaspoon
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Begin by preparing the cauliflower rice. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. Set aside.

  2. 2

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery. Sauté for about 5 minutes until the vegetables are softened.

  3. 3

    Add the minced garlic to the skillet and cook for another minute until fragrant.

  4. 4

    Increase the heat to medium-high and add the lean ground beef to the skillet. Cook until the beef is browned, breaking it up with a spoon as it cooks.

  5. 5

    Stir in the diced tomatoes and dried thyme. Season with salt and pepper to taste. Let the mixture simmer for about 15 minutes, allowing the flavors to meld together.

  6. 6

    While the sauce is simmering, in a separate pan, lightly sauté the cauliflower rice over medium heat for about 5 minutes until tender.

  7. 7

    Serve the Bolognese sauce over the cauliflower rice. Enjoy your healthy and delicious Cauliflower Rice Bolognese!

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