Créé avec l’IA
Spicy Indian Egg Bites
30 min 186 kcal par portion Facile
Ingrédients
4 Portions
- large eggs8 pieces
- chopped spinach1 cup
- diced tomatoes0,5 cup
- chopped onions0,25 cup
- chopped bell peppers0,25 cup
- cumin powder1 teaspoon
- red chili powder1 teaspoon
- olive oil1 tablespoon
- saltto taste N/A
Instructions
- 1
Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with olive oil.
- 2
In a large bowl, crack the eggs and whisk them until well beaten.
- 3
Add the chopped spinach, diced tomatoes, chopped onions, and chopped bell peppers to the eggs. Mix well.
- 4
Stir in the cumin powder, red chili powder, and salt to taste. Mix until all ingredients are well combined.
- 5
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
- 6
Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and slightly golden on top.
- 7
Remove from the oven and let them cool for a few minutes before serving.
- 8
Enjoy your Spicy Indian Egg Bites warm or at room temperature.
