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Chili Cornbread Casserole

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Chili Cornbread Casserole

50 min 422 kcal per serving Medium

Ingredients

4 Servings
  • yellow cornmeal1 cup
  • all-purpose flour1 cup
  • sugar1 tablespoon
  • chili powder1 tablespoon
  • baking powder1 teaspoon
  • salt0,5 teaspoon
  • low-fat milk1 cup
  • large egg1 piece
  • vegetable oil2 tablespoons
  • canned black beans, drained and rinsed1 cup
  • canned diced tomatoes1 cup
  • chopped onion0,5 cup
  • green bell pepper, diced1 medium
  • jalapeño, seeded and minced1 medium

Instructions

  1. 1

    Preheat your oven to 400°F (200°C). Grease a 9x9-inch baking dish with a little vegetable oil or nonstick spray.

  2. 2

    In a large bowl, whisk together the yellow cornmeal, all-purpose flour, sugar, chili powder, baking powder, and salt.

  3. 3

    In a separate bowl, beat the egg, then add the low-fat milk and vegetable oil. Mix well.

  4. 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.

  5. 5

    In another bowl, combine the black beans, diced tomatoes, chopped onion, green bell pepper, and minced jalapeño. Mix until evenly distributed.

  6. 6

    Spread the bean and vegetable mixture evenly in the bottom of the prepared baking dish.

  7. 7

    Pour the cornbread batter over the top of the bean and vegetable mixture, spreading it out evenly with a spatula.

  8. 8

    Bake in the preheated oven for 25-30 minutes, or until the cornbread topping is golden brown and a toothpick inserted into the center comes out clean.

  9. 9

    Let the casserole cool for 5-10 minutes before serving. Enjoy your Chili Cornbread Casserole!

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