Creato con AI
Rava Oats Uttapam
40 min 600 kcal a porzione Medio
Ingredienti
4 Porzioni
- semolina (rava)1 cup
- oats1 cup
- yogurt1 cup
- water1/2 cup
- chopped onions1/2 cup
- chopped tomatoes1/2 cup
- chopped bell peppers1/4 cup
- grated carrots1/4 cup
- mustard seeds1 teaspoon
- cumin seeds1 teaspoon
- oil1 tablespoon
- salt1 teaspoon
- turmeric powder1/2 teaspoon
- red chili powder1/2 teaspoon
- chopped coriander leaves1/4 cup
Istruzioni
- 1
In a large mixing bowl, combine 1 cup of semolina (rava) and 1 cup of oats.
- 2
Add 1 cup of yogurt and 1/2 cup of water to the dry ingredients. Mix well to form a smooth batter. Let it rest for 15-20 minutes.
- 3
Meanwhile, prepare the vegetables by chopping 1/2 cup of onions, 1/2 cup of tomatoes, 1/4 cup of bell peppers, and grating 1/4 cup of carrots.
- 4
After the batter has rested, add 1 teaspoon of salt, 1/2 teaspoon of turmeric powder, and 1/2 teaspoon of red chili powder. Mix well.
- 5
Heat 1 tablespoon of oil in a non-stick pan over medium heat. Add 1 teaspoon of mustard seeds and 1 teaspoon of cumin seeds. Let them splutter.
- 6
Pour a ladleful of batter onto the pan and spread it gently to form a thick pancake.
- 7
Sprinkle a portion of the chopped onions, tomatoes, bell peppers, and grated carrots over the uttapam.
- 8
Cook on medium heat until the base is golden brown. Flip the uttapam and cook the other side until it is cooked through.
