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Classic Baked Chicken Parmesan

Name: Classic Baked Chicken Parmesan
Total time: 45 min
Ingredients: 4 boneless skinless chicken breasts (120g each); 1 cup whole wheat breadcrumbs; 0.5 cup grated Parmesan cheese; 1 large egg; 1 cup marinara sauce; 0.5 cup part-skim mozzarella cheese; 2 tablespoons olive oil; 0.25 teaspoon black pepper; 0.25 teaspoon salt; 0.5 teaspoon dried Italian herbs

45 min 412 kcal par portion Moyen

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Ingrédients

4 Portions

boneless skinless chicken breasts4 (120) g each
whole wheat breadcrumbs1 cup
grated Parmesan cheese0,5 cup
large egg1 piece
marinara sauce1 cup
part-skim mozzarella cheese0,5 cup
olive oil2 tablespoons
black pepper0,25 teaspoon
salt0,25 teaspoon
dried Italian herbs0,5 teaspoon

Instructions

1
Preheat your oven to 425°F (220°C). Lightly grease a baking dish with 1 tablespoon of olive oil.
2
In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, black pepper, salt, and dried Italian herbs.
3
In another bowl, beat the large egg.
4
Pat the chicken breasts dry with paper towels. Dip each chicken breast first into the beaten egg, then coat thoroughly with the breadcrumb mixture, pressing gently to adhere.
5
Place the coated chicken breasts in the prepared baking dish. Drizzle the remaining 1 tablespoon of olive oil evenly over the top of the chicken.
6
Bake the chicken in the preheated oven for 20 minutes.
7
Remove the baking dish from the oven. Spoon the marinara sauce evenly over each chicken breast, then sprinkle the part-skim mozzarella cheese on top.
8
Return the dish to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly and the chicken is cooked through (internal temperature should reach 165°F/74°C).

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