Créé avec l’IA
Testosterone Boost Smoothie
10 min 146 kcal par portion Facile
Ingrédients
4 Portions
- banana2 pieces
- almond milk200 ml
- peanut butter2 tablespoons
- chia seeds1 tablespoon
- honey1 tablespoon
- cinnamon1 teaspoon
Instructions
- 1
Peel the bananas and break them into smaller pieces.
- 2
Add the banana pieces to a blender.
- 3
Pour in the almond milk.
- 4
Add the peanut butter, chia seeds, honey, and cinnamon to the blender.
- 5
Blend all the ingredients until smooth and creamy.
- 6
Pour the smoothie into a glass and serve immediately.
