Duet Vegetable Stir-Fry with Rice & Buckwheat

Made with AI

Duet Vegetable Stir-Fry with Rice & Buckwheat

35 min 323 kcal per serving Medium

Ingredients

4 Servings
  • rice100 g
  • buckwheat100 g
  • onion150 g
  • carrot140 g
  • egg150 g
  • olive oil28 g
  • soy sauce15 g
  • chili flakes1 tsp
  • salt1 tsp

Instructions

  1. 1

    Rinse the rice and buckwheat separately under cold water. In two separate pots, bring water to a boil and cook the rice and buckwheat according to package instructions (about 15 minutes for rice, 10-12 minutes for buckwheat). Drain and set aside.

  2. 2

    While the grains are cooking, peel and finely slice the onion. Peel and cut the carrots into thin matchsticks or small cubes.

  3. 3

    Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the onion and sauté for 2-3 minutes until translucent.

  4. 4

    Add the carrots to the skillet and stir-fry for another 4-5 minutes until they begin to soften.

  5. 5

    Push the vegetables to the side of the pan. Add the remaining 1 tablespoon of olive oil, then crack the eggs into the pan. Scramble the eggs until just set, then mix them with the vegetables.

  6. 6

    Add the cooked rice and buckwheat to the skillet. Stir well to combine all ingredients evenly.

  7. 7

    Pour in the soy sauce, sprinkle with chili flakes and salt. Stir-fry everything together for 2-3 minutes until heated through and well mixed.

  8. 8

    Taste and adjust seasoning if needed. Serve hot and enjoy your Duet Vegetable Stir-Fry with Rice & Buckwheat!

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