Diabetic-Friendly Blueberry Spinach Smoothie

Preparación

1. 1

   Add 4 cups of unsweetened almond milk to a blender.

2. 2

   Add 4 handfuls of fresh spinach to the blender.

3. 3

   Add 2 cups of frozen blueberries.

4. 4

   Cut the medium avocado in half, remove the pit, and scoop the flesh into the blender.

5. 5

   Add 4 tablespoons of chia seeds.

6. 6

   Add 4 scoops of vanilla whey protein powder.

7. 7

   Sprinkle in 2 teaspoons of cinnamon.

8. 8

   Add 16-24 ice cubes, depending on your desired thickness.

9. 9

   Blend all ingredients on high speed until smooth and creamy.

10. 10

    Pour the smoothie into glasses and serve immediately.