Creato con AI
Honey-Glazed Chicken and Fries
45 min 562 kcal a porzione Facile
Ingredienti
4 Porzioni
- Boneless skinless chicken breast480 g
- Potatoes, cut into fries600 g
- Honey80 g
- All-purpose flour60 g
- Vegetable oil, absorbed during cooking50 g
- Beaten egg50 g
- Garlic, minced10 g
- Salt5 g
- Ground black pepper2 g
Istruzioni
- 1
Preheat the oven to 220°C (425°F). Pat the potato fries dry, toss them with approximately half of the vegetable oil, and season with half of the salt and black pepper.
- 2
Spread the fries in a single layer on a baking sheet. Bake for 30–35 minutes, turning halfway through, until golden brown, crisp, and tender inside.
- 3
Cut the chicken breasts into evenly sized strips or bite-sized pieces. Season them with the remaining salt and black pepper.
- 4
Place the beaten egg in one bowl and the flour in another. Dip each chicken piece into the egg, allow the excess to drip off, and then coat it evenly with flour.
- 5
Heat the remaining vegetable oil in a large skillet over medium heat. Cook the coated chicken in batches for 4–6 minutes per side, or until golden and the thickest pieces reach an internal temperature of 74°C (165°F). Transfer the cooked chicken to a plate.
- 6
Reduce the heat to low. Add the minced garlic to the same skillet and cook for about 30 seconds, stirring constantly and taking care not to burn it.
- 7
Add the honey and stir for 1–2 minutes until it loosens and forms a smooth glaze with the garlic.
- 8
