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Classic Indian Chicken Curry

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Classic Indian Chicken Curry

50 min 251 kcal per serving Medium

Ingredients

4 Servings
  • boneless skinless chicken breast500 g
  • vegetable oil2 tablespoons
  • large onion, finely chopped1 piece (about 150g)
  • garlic, minced3 cloves (about 9g)
  • ginger, grated1 tablespoon (about 6g)
  • medium tomatoes, chopped2 pieces (about 240g)
  • plain low-fat yogurt0,5 cup (about 120g)
  • curry powder1 tablespoon (about 7g)
  • ground cumin1 teaspoon (about 2g)
  • ground coriander1 teaspoon (about 2g)
  • turmeric0,5 teaspoon (about 1g)
  • chili powder0,5 teaspoon (about 1g)
  • salt1 teaspoon (about 6g)
  • water0,5 cup (about 120ml)
  • fresh cilantro, chopped2 tablespoons (about 8g)

Instructions

  1. 1

    Cut the boneless skinless chicken breast into bite-sized pieces and set aside.

  2. 2

    Heat the vegetable oil in a large pan over medium heat.

  3. 3

    Add the finely chopped onion and sauté for 5-6 minutes until golden brown.

  4. 4

    Add the minced garlic and grated ginger, and sauté for another 1-2 minutes until fragrant.

  5. 5

    Stir in the chopped tomatoes and cook for 4-5 minutes until they soften and the oil begins to separate.

  6. 6

    Add the curry powder, ground cumin, ground coriander, turmeric, chili powder, and salt. Mix well and cook for 1-2 minutes to toast the spices.

  7. 7

    Lower the heat and add the plain low-fat yogurt, stirring continuously to prevent curdling. Cook for 2 minutes.

  8. 8

    Add the chicken pieces to the pan and mix to coat them with the spice mixture.

  9. 9

    Pour in the water, stir, and bring to a gentle simmer. Cover and cook for 15-20 minutes, stirring occasionally, until the chicken is cooked through and tender.

  10. 10

    Taste and adjust salt or spices if needed.

  11. 11

    Garnish with chopped fresh cilantro before serving.

  12. 12

    Serve hot with steamed rice or naan.

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