Creado con IA
Garlic Turkey Meatloaf with Tomato Glaze
65 min 451 kcal por ración Media
Ingredientes
4 Raciones
- Raw lean ground turkey600 g
- Large eggs2 large eggs
- Onion, finely diced200 g
- Tomatoes, pureed300 g
- Garlic, minced12 g
- Plain breadcrumbs80 g
- Low-fat milk120 ml
- Olive oil15 ml
- Dried Italian herbs5 g
Preparación
- 1
Preheat the oven to 190°C (375°F). Lightly coat a loaf pan or rimmed baking tray with a small amount of the olive oil.
- 2
Heat the remaining olive oil in a skillet over medium heat. Add the finely diced onion and cook for 5–7 minutes, stirring occasionally, until softened.
- 3
Add the minced garlic and cook for 30–60 seconds, just until fragrant. Remove the skillet from the heat and allow the mixture to cool slightly.
- 4
Combine the breadcrumbs and low-fat milk in a large bowl. Let the mixture stand for 5 minutes so the breadcrumbs absorb the milk.
- 5
Add the ground turkey, eggs, cooked onion and garlic, dried Italian herbs, and 100 g of the pureed tomatoes to the breadcrumb mixture. Mix gently until evenly combined, taking care not to overwork the meat.
- 6
Transfer the mixture to the prepared loaf pan or shape it into a compact loaf on the baking tray.
- 7
Place the remaining 200 g of pureed tomatoes in a small saucepan. Simmer over medium-low heat for 8–10 minutes, stirring occasionally, until slightly thickened.
- 8
