Creado con IA
Iced Mocha Coffee Oat Protein Shake
10 min 322 kcal por ración Fácil
Ingredientes
4 Raciones
- chocolate whey protein powder4 scoops
- brewed coffee, chilled4 cups
- low-fat milk3 cups
- rolled oats1 cup
- maple syrup2 tablespoons
- unsweetened cocoa powder2 tablespoons
- ice2 cups
Preparación
- 1
Brew the coffee ahead of time and chill it completely in the refrigerator.
- 2
Add the chilled brewed coffee, low-fat milk, rolled oats, chocolate whey protein powder, maple syrup, and unsweetened cocoa powder to a high-speed blender.
- 3
Blend on high for 30–45 seconds, or until the oats are mostly broken down and the mixture looks smooth.
- 4
Add the ice to the blender.
- 5
Blend again for 30–60 seconds, until the shake is cold, creamy, and fully combined.
- 6
Taste and adjust sweetness if desired by adding a little more maple syrup.
- 7
Pour into glasses and serve immediately while cold.
