1Bring 4 cups of water to a boil in a medium saucepan.
Slowly stir in 1 cup of stone-ground grits.
Reduce the heat to low and cook, stirring occasionally, until the grits are thick and creamy, about 20-25 minutes.
Stir in 1 cup of shredded cheddar cheese and 1/4 cup of milk until the cheese is melted and the mixture is smooth.
Season with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
In a separate pan, cook 1/2 pound of shrimp over medium heat until they are pink and opaque, about 3-4 minutes per side.
Serve the cheese grits topped with the cooked shrimp.