Banana Oat Energy Balls with a Kick

Preparación

1. 1

   In a large bowl, mash the ripe bananas until smooth.

2. 2

   Add the rolled oats, chopped nuts, cayenne pepper, and cinnamon to the mashed bananas and mix until well combined.

3. 3

   Warm the peanut butter slightly in the microwave for easier mixing, then add it along with the honey to the banana-oat mixture. Stir until all ingredients are evenly incorporated.

4. 4

   Using your hands or a small scoop, form the mixture into small balls, about 1 inch in diameter.

5. 5

   Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.

6. 6

   Once set, the energy balls can be stored in an airtight container in the refrigerator for up to a week, or frozen for longer storage.