Creado con IA
Millets Bisi Bele Bath
60 min 600 kcal por ración Media
Ingredientes
4 Raciones
- millets1 cup
- toor dal0,5 cup
- mixed vegetables (carrot, beans, peas)1 cup
- tomato1 large
- onion1 large
- bisi bele bath powder2 tablespoons
- tamarind paste2 tablespoons
- ghee2 tablespoons
- mustard seeds1 teaspoon
- curry leaves10 leaves
- asafoetida0,25 teaspoon
- saltto taste
Preparación
- 1
Rinse the millets and toor dal separately and soak them in water for about 30 minutes.
- 2
In a pressure cooker, add the soaked toor dal with
- 3
5 cups of water and cook for 3-4 whistles until soft.
- 4
In another pot, cook the millets with 2 cups of water until they are soft and fluffy.
- 5
Heat ghee in a large pan, add mustard seeds and let them splutter.
- 6
Add curry leaves, asafoetida, and sliced onions. Sauté until the onions turn translucent.
- 7
Add chopped tomatoes and cook until they become soft.
- 8
Add the mixed vegetables and sauté for a few minutes.
- 9
Stir in the bisi bele bath powder and tamarind paste, and cook for another 2 minutes.
