Ground Beef and Broccoli Casserole

Instructions

1. 1

   Preheat your oven to 350°F (175°C).

2. 2

   In a large skillet over medium heat, cook the ground beef until it is browned and cooked through. Drain any excess fat.

3. 3

   Add the broccoli florets to the skillet and cook for about 3-4 minutes until they are slightly tender.

4. 4

   Stir in the cooked brown rice, soy sauce, and garlic powder. Mix well to combine all ingredients.

5. 5

   In a separate bowl, whisk together the low-fat milk and half of the shredded cheddar cheese.

6. 6

   Pour the milk and cheese mixture over the beef and broccoli mixture in the skillet. Stir to combine.

7. 7

   Transfer the mixture to a greased casserole dish.

8. 8

   Sprinkle the remaining shredded cheddar cheese evenly over the top of the casserole.

9. 9

   Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.