Créé avec l’IA
Mediterranean Fish Stew
40 min 154 kcal par portion Moyen
Ingrédients
4 Portions
- cod fillets1 lb
- diced tomatoes1 cup
- fish stock1 cup
- chopped onions0,5 cup
- chopped bell peppers0,5 cup
- garlic2 cloves
- olive oil1 tbsp
- paprika1 tsp
- salt0,5 tsp
- black pepper0,25 tsp
- red pepper flakes0,25 tsp
- chopped parsley1 tbsp
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onions and bell peppers, and sauté until softened, about 5 minutes.
- 3
Add the minced garlic and cook for another minute until fragrant.
- 4
Stir in the diced tomatoes, fish stock, paprika, salt, black pepper, and red pepper flakes.
- 5
Bring the mixture to a simmer and cook for 10 minutes to allow the flavors to meld.
- 6
Add the cod fillets to the pot, making sure they are submerged in the liquid.
- 7
Cover the pot and simmer for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- 8
Taste and adjust seasoning if necessary.
- 9
Garnish with chopped parsley before serving.
