Creado con IA
Spicy Mielie Meal Pap with Chakalaka Beef Mince
45 min 520 kcal por ración Media
Ingredientes
4 Raciones
- Dry mielie meal200 g
- Water750 ml
- Lean beef mince350 g
- Vegetable oil15 ml
- Onion, diced150 g
- Canned chopped tomatoes400 g
- Carrots, grated150 g
- Red bell pepper, diced150 g
- Cooked kidney beans, drained240 g
- Red chili peppers, minced20 g
- Garlic, minced12 g
Preparación
- 1
Bring 750 ml of water to a boil in a medium, heavy-based saucepan.
- 2
Gradually sprinkle the mielie meal into the boiling water while whisking continuously to prevent lumps.
- 3
Reduce the heat to low, cover the saucepan, and cook the pap for 25–30 minutes. Stir vigorously every 5–10 minutes until thick, smooth, and cooked through. Add a small splash of hot water if it becomes too stiff.
- 4
While the pap cooks, heat the vegetable oil in a large frying pan over medium-high heat.
- 5
Add the diced onion and cook for 3–4 minutes until softened.
- 6
Add the minced garlic and red chili peppers, then cook for 1 minute until fragrant.
- 7
Add the lean beef mince. Cook for 6–8 minutes, breaking it apart with a spoon, until browned and no pink remains.
- 8
Stir in the grated carrots and diced red bell pepper. Cook for 4–5 minutes until they begin to soften.
- 9
