Mediterranean Orzo Bowl with Mozzarella and Chickpeas

Made with AI

Mediterranean Orzo Bowl with Mozzarella and Chickpeas

30 min 539 kcal per serving Easy

Ingredients

4 Servings
  • dry orzo220 g
  • mozzarella balls200 g
  • cooked chickpeas240 g
  • zucchini200 g
  • roasted red bell pepper150 g
  • Kalamata olives60 g
  • olive oil30 ml
  • white wine vinegar30 ml
  • fresh parsley15 g
  • garlic10 g

Instructions

  1. 1

    Bring a large pot of water to a boil. Add the dry orzo and cook according to the package directions until al dente.

  2. 2

    Drain the orzo and rinse briefly under cool water to stop the cooking. Let it drain well, then transfer it to a large mixing bowl.

  3. 3

    Dice the zucchini into small bite-sized pieces. Heat a small portion of the olive oil in a pan over medium heat, then sauté the zucchini for 4–5 minutes until just tender. Let it cool slightly.

  4. 4

    Slice the roasted red bell pepper into strips or small pieces. Halve the Kalamata olives if desired.

  5. 5

    Mince the garlic finely and chop the fresh parsley.

  6. 6

    In a small bowl, whisk together the remaining olive oil, white wine vinegar, minced garlic, and chopped parsley to make the dressing.

  7. 7

    Add the cooked chickpeas, mozzarella balls, sautéed zucchini, roasted red bell pepper, and Kalamata olives to the bowl with the orzo.

  8. 8

    Pour the dressing over the orzo mixture and toss gently until everything is evenly coated.

  9. 9

    Let the bowl rest for 5–10 minutes before serving so the flavors can blend. Serve at room temperature or chilled.

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