Creato con AI
Mixed Vegetable Sambar
45 min 115 kcal a porzione Medio
Ingredienti
4 Porzioni
- toor dal1 cup
- mixed vegetables (carrot, potato, drumstick, eggplant)2 cups
- onion1 large
- tomatoes2 units
- green chilies2 units
- sambar powder1 tablespoon
- turmeric powder1 teaspoon
- mustard seeds1 teaspoon
- cumin seeds1 teaspoon
- tamarind paste2 tablespoons
- oil2 tablespoons
- saltto taste
- curry leavesfew leaves
- coriander leavesfor garnish
Istruzioni
- 1
Wash the toor dal thoroughly and cook it in a pressure cooker with 2 cups of water until soft and mushy.
- 2
In a large pot, heat the oil over medium heat. Add mustard seeds and let them splutter. Then add cumin seeds and curry leaves.
- 3
Add the chopped onions and green chilies. Sauté until the onions turn translucent.
- 4
Add the chopped tomatoes and cook until they become soft and mushy.
- 5
Add the mixed vegetables and sauté for a few minutes.
- 6
Add the sambar powder, turmeric powder, and salt. Mix well.
- 7
Add the cooked toor dal and tamarind paste. Mix everything together.
- 8
Add enough water to achieve the desired consistency and bring the mixture to a boil.
- 9
Reduce the heat and let it simmer for about 15-20 minutes, or until the vegetables are cooked through.
