Low-Cholesterol Mango Soy Yogurt Parfait

Istruzioni

1. 1

   Place the rolled oats in a dry skillet over medium-low heat.

2. 2

   Toast the oats for 4–5 minutes, stirring frequently, until lightly golden and fragrant. Transfer them to a plate and allow them to cool.

3. 3

   Combine the diced mango with the fresh lime juice in a bowl, tossing gently to coat.

4. 4

   Stir the maple syrup into the plain unsweetened soy yogurt until evenly blended.

5. 5

   Divide half of the sweetened soy yogurt among serving glasses or bowls.

6. 6

   Add half of the lime-coated mango and half of the toasted oats.

7. 7

   Repeat the layers with the remaining soy yogurt, mango, and toasted oats.

8. 8

   Serve immediately for crisp oats, or refrigerate for up to 30 minutes before serving for a softer texture.