Creado con IA
Vegetable Stir-Fry with Potato, Capsicum, Carrot, and Peapod
30 min 187 kcal por ración Fácil
Ingredientes
4 Raciones
- potato400 g
- capsicum200 g
- carrot200 g
- peapod150 g
- olive oil2 tbsp
- garlic2 cloves
- soy sauce1 tsp
- black pepper1 tsp
- salt0,5 tsp
Preparación
- 1
Wash and peel the potatoes and carrots. Cut the potatoes, capsicum, and carrots into thin strips or bite-sized pieces. Trim the ends of the peapods and leave them whole or cut in half if large.
- 2
Peel and finely chop the garlic cloves.
- 3
Heat 2 tablespoons of olive oil in a large wok or skillet over medium-high heat.
- 4
Add the chopped garlic and sauté for about 30 seconds until fragrant.
- 5
Add the potato strips to the pan and stir-fry for 4-5 minutes until they start to soften.
- 6
Add the carrot strips and continue to stir-fry for another 2-3 minutes.
- 7
Add the capsicum and peapods to the pan. Stir-fry all the vegetables together for 3-4 minutes until they are just tender but still crisp.
- 8
Drizzle in the soy sauce, sprinkle the black pepper and salt over the vegetables, and toss well to combine.
- 9
