
Made with AI
Date and Sugar Energy Balls
20 min 280 kcal per serving Easy
Ingredients
4 Servings
- dates200 g
- almonds50 g
- oats30 g
- cocoa powder20 g
- sugar20 g
Instructions
- 1
Place the dates in a food processor and blend until they form a sticky paste.
- 2
Add the almonds, oats, cocoa powder, and sugar to the food processor.
- 3
Blend all the ingredients together until they are well combined and form a thick mixture.
- 4
Scoop out small portions of the mixture and roll them into balls using your hands.
- 5
Place the energy balls on a tray lined with parchment paper.
- 6
Refrigerate the energy balls for at least 30 minutes to allow them to firm up.
- 7
Serve the energy balls as a quick snack or store them in an airtight container in the refrigerator for up to a week.



