Avocado Toast with Poached Eggs

Instructions

1. 1

   Toast the 4 slices of whole grain bread until they are golden brown.

2. 2

   While the bread is toasting, cut the 2 avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth. Season with salt and pepper to taste.

3. 3

   Fill a medium saucepan with water and bring it to a gentle simmer. Crack each of the 4 eggs into a small bowl or cup.

4. 4

   Create a gentle whirlpool in the simmering water using a spoon, then gently slide each egg into the water. Poach the eggs for about 3-4 minutes, or until the whites are set but the yolks are still runny.

5. 5

   Remove the poached eggs with a slotted spoon and drain on a paper towel.

6. 6

   Spread the mashed avocado evenly over the toasted bread slices.

7. 7

   Place a poached egg on top of each slice of avocado toast.

8. 8

   Sprinkle the 1/4 teaspoon of red pepper flakes over the top of the eggs.

9. 9