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Baked Falafel

Name: Baked Falafel
Total time: 35 min
Ingredients: 1 cup dried chickpeas; 1 small onion, chopped; 2 cloves garlic, minced; 1/4 cup fresh parsley, chopped; 1/4 cup fresh cilantro, chopped; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp salt; 1/2 tsp baking powder; 2 tbsp flour; 1 tbsp olive oil

35 min 130 kcal a porzione Facile

Apri nell’app

Istruzioni

1
Place the dried chickpeas in a large bowl and cover with water. Soak overnight or for at least 12 hours.
2
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
3
Drain and rinse the soaked chickpeas. Pat them dry with a clean towel.
4
In a food processor, combine the chickpeas, chopped onion, minced garlic, fresh parsley, fresh cilantro, ground cumin, ground coriander, and salt. Pulse until the mixture is well combined but still slightly coarse.
5
Add the baking powder and flour to the mixture and pulse a few more times until everything is well incorporated.
6
Using your hands, form the mixture into small balls or patties, about 1-2 inches in diameter.
7
Place the falafel balls or patties on the prepared baking sheet and brush the tops with olive oil.
8
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the falafel are golden brown and crispy on the outside.

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