Sweet Corn and Soya Chunk Salad

Made with AI

Sweet Corn and Soya Chunk Salad

25 min 150 kcal per serving Easy

Ingredients

4 Servings
  • soya chunks150 g
  • sweet corn120 g
  • broccoli100 g
  • carrot100 g
  • cucumber150 g
  • yellow bell pepper120 g
  • fresh coriander15 g
  • olive oil1 tbsp
  • lemon juice1 tbsp
  • salt1 tsp
  • black pepper1 tsp

Instructions

  1. 1

    Bring a pot of water to a boil. Add the soya chunks and cook for 5-7 minutes until they are soft. Drain, rinse with cold water, and squeeze out excess water. Cut into bite-sized pieces if needed.

  2. 2

    In another pot, bring water to a boil and blanch the broccoli florets for 2 minutes. Drain and immediately transfer to a bowl of ice water to retain their color and crunch. Drain again.

  3. 3

    Peel and grate or finely chop the carrot. Wash and dice the cucumber and yellow bell pepper into small cubes.

  4. 4

    If using frozen sweet corn, boil for 2-3 minutes and drain. If using canned, simply drain and rinse.

  5. 5

    In a large mixing bowl, combine the cooked soya chunks, sweet corn, blanched broccoli, carrot, cucumber, and yellow bell pepper.

  6. 6

    Finely chop the fresh coriander and add it to the bowl.

  7. 7

    In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.

  8. 8

    Pour the dressing over the salad and toss everything together until well combined.

  9. 9

    Serve immediately or chill in the refrigerator for 30 minutes before serving for a refreshing taste.

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