Caponata with Bell Peppers

Made with AI

Caponata with Bell Peppers

50 min 200 kcal per serving Medium

Ingredients

4 Servings
  • eggplants2 large (400g)
  • bell peppers2 large (300g)
  • onion1 large (150g)
  • celery stalks2 stalks (100g)
  • tomatoes2 large (300g)
  • olive oil1/4 cup (60ml)
  • capers1/4 cup (40g)
  • green olives1/4 cup (40g)
  • tomato paste2 tbsp (30g)
  • red wine vinegar2 tbsp (30ml)
  • sugar1 tbsp (12g)
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Cut the eggplants into 1-inch cubes and sprinkle with salt. Let them sit for 30 minutes to draw out the moisture, then rinse and pat dry.

  2. 2

    Dice the bell peppers, onion, celery, and tomatoes into small pieces.

  3. 3

    Heat the olive oil in a large skillet over medium heat. Add the eggplants and cook until they are golden brown and tender, about 10 minutes. Remove the eggplants and set aside.

  4. 4

    In the same skillet, add the onion and celery. Cook until they are softened, about 5 minutes.

  5. 5

    Add the bell peppers and cook for another 5 minutes.

  6. 6

    Stir in the tomatoes, capers, green olives, and tomato paste. Cook for 10 minutes, stirring occasionally.

  7. 7

    Add the cooked eggplants back to the skillet. Stir in the red wine vinegar and sugar. Season with salt and pepper to taste.

  8. 8

    Simmer the mixture for another 10 minutes, allowing the flavors to meld together.

  9. 9

    Remove from heat and let the caponata cool to room temperature before serving. Enjoy your Caponata with Bell Peppers!

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