
Made with AI
Grilled Chicken Masala with Mattan Salad
Ingredients
- boneless chicken breast500 g
- low-fat yogurt30 g
- garam masala2 g
- ground cumin2 g
- turmeric powder1 g
- salt3 g
- mattan (Indian green peas)130 g
- cucumber120 g
- tomato120 g
- lemon juice15 g
- chopped cilantro8 g
Instructions
- 1
In a large bowl, combine the low-fat yogurt, garam masala, ground cumin, turmeric powder, and salt. Mix well to form a marinade.
- 2
Add the boneless chicken breast pieces to the marinade and coat them evenly. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
- 3
While the chicken is marinating, prepare the Mattan Salad. In a mixing bowl, combine the mattan (green peas), diced cucumber, diced tomato, lemon juice, and chopped cilantro. Toss well and set aside.
- 4
Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates if necessary.
- 5
Remove the marinated chicken from the refrigerator and place the pieces on the hot grill. Cook for 5-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
- 6
Remove the grilled chicken from the grill and let it rest for a few minutes before slicing.
- 7
Serve the grilled chicken masala hot, accompanied by the fresh Mattan Salad on the side.
- 8
Garnish with extra cilantro if desired and enjoy your healthy Grilled Chicken Masala with Mattan Salad!



