Grilled Chicken Masala with Mattan Salad

Made with AI

Grilled Chicken Masala with Mattan Salad

30 min 185 kcal per serving Easy

Ingredients

4 Servings
  • boneless chicken breast500 g
  • low-fat yogurt30 g
  • garam masala2 g
  • ground cumin2 g
  • turmeric powder1 g
  • salt3 g
  • mattan (Indian green peas)130 g
  • cucumber120 g
  • tomato120 g
  • lemon juice15 g
  • chopped cilantro8 g

Instructions

  1. 1

    In a large bowl, combine the low-fat yogurt, garam masala, ground cumin, turmeric powder, and salt. Mix well to form a marinade.

  2. 2

    Add the boneless chicken breast pieces to the marinade and coat them evenly. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).

  3. 3

    While the chicken is marinating, prepare the Mattan Salad. In a mixing bowl, combine the mattan (green peas), diced cucumber, diced tomato, lemon juice, and chopped cilantro. Toss well and set aside.

  4. 4

    Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates if necessary.

  5. 5

    Remove the marinated chicken from the refrigerator and place the pieces on the hot grill. Cook for 5-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.

  6. 6

    Remove the grilled chicken from the grill and let it rest for a few minutes before slicing.

  7. 7

    Serve the grilled chicken masala hot, accompanied by the fresh Mattan Salad on the side.

  8. 8

    Garnish with extra cilantro if desired and enjoy your healthy Grilled Chicken Masala with Mattan Salad!

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