Cajun Chicken, Shrimp, and Sausage Pasta

Preparación

1. 1

   Cook the whole wheat penne pasta according to package instructions. Drain and set aside.

2. 2

   While the pasta cooks, season the chicken breast and shrimp with 1 tablespoon of Cajun seasoning.

3. 3

   Heat the olive oil in a large skillet over medium-high heat. Add the chicken breast and cook for 4-5 minutes until browned and cooked through. Remove and set aside.

4. 4

   In the same skillet, add the smoked turkey sausage and cook for 2-3 minutes until lightly browned. Remove and set aside with the chicken.

5. 5

   Add the sliced red bell pepper and yellow onion to the skillet. Sauté for 3-4 minutes until softened. Add the minced garlic and cook for 1 more minute.

6. 6

   Return the chicken and sausage to the skillet. Add the shrimp and cook for 2-3 minutes until the shrimp turn pink.

7. 7

   Pour in the chicken broth and almond milk. Stir in the remaining 1 tablespoon of Cajun seasoning. Bring to a simmer and cook for 2-3 minutes.

8. 8

   Add the cooked pasta to the skillet and toss everything together until well combined and heated through.