Banana Oat Protein Power Shake

Istruzioni

1. 1

   Peel the bananas and slice them into chunks.

2. 2

   Add the sliced bananas, whey protein, rolled oats, honey, and skim milk into a blender.

3. 3

   If desired, add the ice cubes for a colder, thicker shake.

4. 4

   Blend all the ingredients on high speed until smooth and creamy.

5. 5

   Taste and adjust sweetness or thickness by adding more honey or milk if needed.

6. 6

   Pour the shake into glasses and serve immediately.