Creado con IA
Ginger Chicken Stir-Fry with Pak Choi and Broccoli
30 min 195 kcal por ración Fácil
Ingredientes
4 Raciones
- skinless chicken breast400 g
- pak choi200 g
- broccoli150 g
- carrot100 g
- mushrooms100 g
- onion100 g
- fresh ginger20 g
- vegetable oil1 tablespoon
- low-sodium soy sauce2 tablespoons
Preparación
- 1
Slice the chicken breast into thin strips.
- 2
Wash and chop the pak choi into bite-sized pieces. Cut the broccoli into small florets. Peel and slice the carrot into thin matchsticks. Slice the mushrooms and onion. Peel and finely grate the fresh ginger.
- 3
Heat the vegetable oil in a large wok or frying pan over medium-high heat.
- 4
Add the sliced chicken breast to the pan and stir-fry for 4-5 minutes until the chicken is cooked through and lightly browned. Remove the chicken from the pan and set aside.
- 5
In the same pan, add the onion, carrot, and ginger. Stir-fry for 2 minutes until fragrant.
- 6
Add the broccoli and mushrooms to the pan. Stir-fry for another 2-3 minutes until the vegetables are just tender.
- 7
Return the cooked chicken to the pan along with the pak choi. Pour in the low-sodium soy sauce and stir well to combine all the ingredients.
- 8
Stir-fry for another 2 minutes until the pak choi is wilted and everything is heated through.
