Veggie Burger with Tangy Sauce

Preparación

1. 1

   In a large bowl, mash the cooked black beans with a fork or potato masher until mostly smooth.

2. 2

   Add the breadcrumbs, cumin, chili powder, salt, and diced red onion to the mashed beans. Mix until well combined.

3. 3

   Divide the mixture into four equal portions and shape each portion into a patty.

4. 4

   Heat a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are browned and heated through.

5. 5

   Toast the whole wheat burger buns lightly in a toaster or on a skillet.

6. 6

   Place each patty on a toasted bun and top with a generous spoonful of tangy burger sauce.

7. 7

   Serve the veggie burgers warm and enjoy!