Egg and Onion Toasts

Instructions

1. 1

   Preheat a skillet over medium heat and add 1 tablespoon of olive oil.

2. 2

   Slice the large red onion thinly and add it to the skillet. Sauté for 5-7 minutes until soft and slightly caramelized.

3. 3

   In a bowl, crack the 4 large eggs and whisk them with

4. 4

   5 teaspoon of salt and

5. 5

   5 teaspoon of chili flakes.

6. 6

   Pour the eggs into the skillet with the onions and cook, stirring gently, until the eggs are just set but still creamy (about 2-3 minutes).

7. 7

   Toast the 8 slices of whole grain bread until golden and crisp.

8. 8

   Divide the egg and onion mixture evenly over the toasted bread slices.

9. 9

   Sprinkle with 1 tablespoon of chopped parsley for freshness.