Italian Stove Top Chicken and Veggies

Made with AI

Italian Stove Top Chicken and Veggies

45 min 326 kcal per serving Medium

Ingredients

4 Servings
  • chicken legs4 pieces
  • yellow squash2 pieces
  • garlic4 cloves
  • spinach2 cups
  • rice1 cup
  • milk1 cup
  • flour2 tablespoons

Instructions

  1. 1

    Season the chicken legs with salt and pepper.

  2. 2

    Heat a large skillet over medium-high heat and add a bit of oil.

  3. 3

    Add the chicken legs to the skillet and cook until browned on all sides, about 5-7 minutes per side.

  4. 4

    While the chicken is cooking, slice the yellow squash into thin rounds and mince the garlic.

  5. 5

    Once the chicken is browned, remove it from the skillet and set aside.

  6. 6

    In the same skillet, add the yellow squash and garlic. Sauté for about 3-4 minutes until the squash is tender.

  7. 7

    Add the spinach to the skillet and cook until wilted, about 2 minutes.

  8. 8

    In a small bowl, whisk together the milk and flour until smooth.

  9. 9

    Pour the milk mixture into the skillet and stir to combine. Cook for another 2-3 minutes until the sauce thickens.

  10. 10

    Return the chicken legs to the skillet, cover, and reduce the heat to low. Simmer for about 20 minutes until the chicken is cooked through.

  11. 11

    While the chicken is simmering, cook the rice according to the package instructions.

  12. 12

    Serve the chicken and veggies over the cooked rice. Enjoy your Italian Stove Top Chicken and Veggies!

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