Creato con AI
Spicy Lentil & Tomato One Pot Pasta
32 min 220 kcal a porzione Facile
Ingredienti
4 Porzioni
- whole wheat spaghetti160 g
- red lentils, rinsed80 g
- canned diced tomatoes400 g
- onion, chopped1 small (about 70g)
- garlic, minced2 cloves (about 6g)
- olive oil1 tablespoon (about 13.5g)
- red chili, finely chopped1 medium (about 15g)
- chili flakes1 teaspoon (about 2g)
- water700 ml
- salt0,5 teaspoon (about 3g)
Istruzioni
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and sauté for 2-3 minutes until softened.
- 3
Stir in the minced garlic, chopped red chili, and chili flakes. Cook for another 1 minute until fragrant.
- 4
Add the rinsed red lentils and canned diced tomatoes to the pot. Stir well to combine.
- 5
Pour in the water and add the salt. Bring the mixture to a boil.
- 6
Once boiling, add the whole wheat spaghetti, breaking it in half if necessary to fit into the pot.
- 7
Reduce the heat to a simmer and cook uncovered for 12-15 minutes, stirring occasionally, until the pasta and lentils are tender and most of the liquid is absorbed.
- 8
Taste and adjust seasoning if needed. Serve hot and enjoy your Spicy Lentil & Tomato One Pot Pasta!
