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Indian Mixed Vegetable Curry 1

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Indian Mixed Vegetable Curry

45 min 178 kcal per serving Medium

Ingredients

4 Servings
  • potatoes200 g
  • carrots150 g
  • green beans100 g
  • cauliflower100 g
  • green peas100 g
  • onion100 g
  • tomatoes200 g
  • sunflower oil2 tbsp
  • garlic2 cloves
  • ginger1 inch
  • green chili1 piece
  • cumin seeds1 tsp
  • coriander powder1 tsp
  • turmeric powder0,5 tsp
  • garam masala0,5 tsp
  • salt1 tsp
  • water200 ml
  • chopped cilantro2 tbsp

Instructions

  1. 1

    Wash, peel, and dice the potatoes and carrots. Cut the green beans into 1-inch pieces. Separate the cauliflower into small florets. Finely chop the onion, tomatoes, garlic, ginger, and green chili.

  2. 2

    Heat 2 tbsp sunflower oil in a large pan over medium heat. Add cumin seeds and let them splutter for a few seconds.

  3. 3

    Add the chopped onions and sauté until they turn golden brown.

  4. 4

    Add the chopped garlic, ginger, and green chili. Sauté for 1-2 minutes until fragrant.

  5. 5

    Add the chopped tomatoes and cook until they become soft and oil starts to separate from the mixture.

  6. 6

    Add coriander powder, turmeric powder, and salt. Mix well and cook for another minute.

  7. 7

    Add the diced potatoes, carrots, green beans, cauliflower, and green peas. Stir to coat the vegetables with the spice mixture.

  8. 8

    Pour in 200 ml water, mix well, and bring to a boil.

  9. 9

    Reduce the heat to low, cover the pan, and simmer for 15-20 minutes or until the vegetables are tender, stirring occasionally.

  10. 10

    Once the vegetables are cooked, add garam masala and mix well. Cook for another 2 minutes.

  11. 11

    Turn off the heat and garnish with chopped cilantro.

  12. 12

    Serve hot with rice or Indian bread.

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