AI ChefAI Chef
Kale and Parsley Hummus

Made with AI

Kale and Parsley Hummus

20 min 162 kcal per serving Medium

Ingredients

4 Servings
  • kale leaves2 cups
  • parsley0,25 cup
  • canned chickpeas1 cup
  • tahini0,25 cup
  • lemon juice2 tablespoons
  • olive oil2 tablespoons
  • garlic1 clove
  • saltto taste

Instructions

  1. 1

    Rinse the kale leaves thoroughly and remove any tough stems.

  2. 2

    In a food processor, combine the kale leaves, parsley, chickpeas, tahini, lemon juice, olive oil, and garlic.

  3. 3

    Blend the mixture until smooth, scraping down the sides as needed.

  4. 4

    Taste and season with salt to your preference.

  5. 5

    If the hummus is too thick, add a tablespoon of water at a time until the desired consistency is reached.

  6. 6

    Transfer the hummus to a serving bowl and drizzle with a little extra olive oil if desired.

  7. 7

    Serve with pita bread, vegetable sticks, or as a spread on sandwiches.

You might also like