
Made with AI
Kale and Parsley Hummus
20 min 162 kcal per serving Medium
Ingredients
4 Servings
- kale leaves2 cups
- parsley0,25 cup
- canned chickpeas1 cup
- tahini0,25 cup
- lemon juice2 tablespoons
- olive oil2 tablespoons
- garlic1 clove
- saltto taste
Instructions
- 1
Rinse the kale leaves thoroughly and remove any tough stems.
- 2
In a food processor, combine the kale leaves, parsley, chickpeas, tahini, lemon juice, olive oil, and garlic.
- 3
Blend the mixture until smooth, scraping down the sides as needed.
- 4
Taste and season with salt to your preference.
- 5
If the hummus is too thick, add a tablespoon of water at a time until the desired consistency is reached.
- 6
Transfer the hummus to a serving bowl and drizzle with a little extra olive oil if desired.
- 7
Serve with pita bread, vegetable sticks, or as a spread on sandwiches.



