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Spicy Lemon Pumpkin Pasta with Vegan Steak Strips

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Spicy Lemon Pumpkin Pasta with Vegan Steak Strips

35 min 492 kcal per serving Medium

Ingredients

4 Servings
  • dry whole wheat pasta320 g
  • pumpkin cubes600 g
  • vegan steak-style seitan strips200 g
  • olive oil30 ml
  • lemon juice60 ml
  • lemon zest10 g
  • onion100 g
  • garlic12 g
  • hot pepper30 g
  • bell pepper200 g
  • nutritional yeast15 g
  • black pepper4 g
  • salt6 g

Instructions

  1. 1

    Prepare the vegetables: finely chop the onion, mince the garlic, finely chop the hot pepper, and slice or dice the bell pepper.

  2. 2

    Bring a large pot of salted water to a boil. Add the dry whole wheat pasta and cook until al dente according to the package instructions. Reserve about 250 ml of pasta cooking water, then drain the pasta.

  3. 3

    While the pasta cooks, heat 20 ml of the olive oil in a large pan over medium heat. Add the onion and cook for 3–4 minutes until softened.

  4. 4

    Add the garlic, hot pepper, and bell pepper. Cook for 3–5 minutes, stirring often, until fragrant and slightly softened.

  5. 5

    Add the pumpkin cubes, salt, and black pepper. Cook for 8–10 minutes, stirring occasionally, until the pumpkin is tender. Add a splash of reserved pasta water if the pan becomes too dry.

  6. 6

    In a separate pan, heat the remaining 10 ml olive oil over medium-high heat. Add the vegan steak-style seitan strips and sear for 3–5 minutes until browned and slightly crisp on the edges.

  7. 7

    Add the cooked pasta to the pumpkin mixture. Stir in the lemon juice, lemon zest, nutritional yeast, and a little reserved pasta water to create a light, glossy sauce.

  8. 8

    Fold in the seared vegan steak strips and toss everything together for 1–2 minutes until heated through and evenly coated.

  9. 9

    Taste and adjust seasoning if needed. Serve hot, with extra black pepper or lemon zest if desired.

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