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Baigan Barta

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Baigan Barta

45 min 150 kcal per serving Medium

Ingredients

4 Servings
  • eggplants2 large
  • vegetable oil2 tablespoons
  • onion1 large
  • tomatoes2 medium
  • green chilies2 pieces
  • ginger-garlic paste1 teaspoon
  • cumin seeds1 teaspoon
  • coriander powder1 teaspoon
  • turmeric powder0,5 teaspoon
  • red chili powder0,5 teaspoon
  • saltto taste
  • fresh cilantro2 tablespoons

Instructions

  1. 1

    Preheat your oven to 400°F (200°C). Prick the eggplants with a fork and place them on a baking sheet. Roast them in the oven for about 30-40 minutes until the skin is charred and the flesh is soft.

  2. 2

    Once roasted, let the eggplants cool slightly, then peel off the skin and mash the flesh in a bowl. Set aside.

  3. 3

    Heat the vegetable oil in a pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.

  4. 4

    Add the finely chopped onion and sauté until golden brown.

  5. 5

    Stir in the ginger-garlic paste and cook for another minute.

  6. 6

    Add the chopped tomatoes and green chilies. Cook until the tomatoes are soft and the oil starts to separate.

  7. 7

    Mix in the coriander powder, turmeric powder, and red chili powder. Cook for another minute.

  8. 8

    Add the mashed eggplant to the pan and mix well with the spices. Cook for about 5-7 minutes, stirring occasionally.

  9. 9

    Season with salt to taste and garnish with fresh cilantro.

  10. 10

    Serve hot with roti or rice.

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