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Baingan Bharta (Smoky Mashed Eggplant)

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Baingan Bharta (Smoky Mashed Eggplant)

45 min 124 kcal per serving Medium

Ingredients

4 Servings
  • eggplant (brinjal)600 g
  • onion100 g
  • tomatoes200 g
  • green chilies20 g
  • vegetable oil28 g
  • cumin seeds2 g
  • ginger-garlic paste5 g
  • coriander powder2 g
  • turmeric powder1 g
  • salt6 g
  • chopped cilantro8 g

Instructions

  1. 1

    Wash and pat dry the eggplant. Prick it with a fork in several places.

  2. 2

    Roast the eggplant directly over an open flame or under a broiler, turning occasionally, until the skin is charred and the flesh is soft (about 10-15 minutes).

  3. 3

    Remove the eggplant from the heat and let it cool. Peel off the charred skin and mash the flesh with a fork or potato masher. Set aside.

  4. 4

    Heat the vegetable oil in a pan over medium heat. Add cumin seeds and let them splutter.

  5. 5

    Add the chopped onion and sauté until golden brown.

  6. 6

    Stir in the ginger-garlic paste and sauté for 1 minute until fragrant.

  7. 7

    Add the chopped green chilies and tomatoes. Cook until the tomatoes are soft and oil starts to separate.

  8. 8

    Add coriander powder, turmeric powder, and salt. Mix well.

  9. 9

    Add the mashed eggplant to the pan. Mix thoroughly and cook for 5-7 minutes, stirring occasionally, until everything is well combined and heated through.

  10. 10

    Turn off the heat and garnish with chopped cilantro.

  11. 11

    Serve hot with roti, naan, or rice.

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