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Vegetarian Chiles Rellenos

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Vegetarian Chiles Rellenos

60 min 249 kcal per serving Medium

Ingredients

4 Servings
  • poblano peppers4 large
  • low-fat mozzarella cheese200 g
  • black beans1 cup
  • tomatoes2 medium
  • onion1 small
  • garlic2 cloves
  • olive oil1 tablespoon
  • cumin1 teaspoon
  • fresh cilantro40 g

Instructions

  1. 1

    Preheat your oven to 200°C (400°F).

  2. 2

    Place the 4 large poblano peppers on a baking sheet and roast them in the oven for 15-20 minutes, turning occasionally, until the skins are blistered and charred.

  3. 3

    Remove the peppers from the oven and place them in a bowl. Cover with plastic wrap or a plate and let them steam for 10 minutes. This will make peeling easier.

  4. 4

    While the peppers are steaming, heat 1 tablespoon olive oil in a skillet over medium heat. Add 1 small chopped onion and sauté for 3-4 minutes until translucent.

  5. 5

    Add 2 minced garlic cloves and cook for another 1 minute.

  6. 6

    Add 1 cup black beans (drained and rinsed), 2 medium tomatoes (diced), and 1 teaspoon cumin. Cook for 5-7 minutes, stirring occasionally, until the mixture is heated through and slightly thickened. Season with salt and pepper to taste. Stir in half of the chopped 40g fresh cilantro.

  7. 7

    Carefully peel the skins off the steamed poblano peppers. Make a lengthwise slit in each pepper and gently remove the seeds, keeping the peppers as intact as possible.

  8. 8

    Stuff each pepper with the black bean and tomato mixture, then add 50g low-fat mozzarella cheese to each pepper.

  9. 9

    Place the stuffed peppers in a baking dish. Sprinkle any remaining cheese on top.

  10. 10

    Bake in the oven for 10-12 minutes, until the cheese is melted and bubbly.

  11. 11

    Remove from the oven and garnish with the remaining chopped cilantro.

  12. 12

    Serve hot and enjoy your Vegetarian Chiles Rellenos!

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