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Capsicum and Onion Frittata

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Capsicum and Onion Frittata

35 min 196 kcal per serving Easy

Ingredients

4 Servings
  • Eggs6 large eggs (300g)
  • Capsicums2 medium capsicums (240g)
  • Onion1 large onion (150g)
  • Olive oil1 tablespoon (14g)
  • Feta cheese50 g
  • Black pepper1 teaspoon (2g)
  • Salt1 teaspoon (5g)

Instructions

  1. 1

    Preheat your oven to 180°C (350°F).

  2. 2

    Wash the capsicums, remove the seeds, and slice them into thin strips.

  3. 3

    Peel and thinly slice the onion.

  4. 4

    Heat the olive oil in an oven-safe skillet over medium heat.

  5. 5

    Add the sliced onion and capsicums to the skillet. Sauté for 5-7 minutes until softened and slightly caramelized.

  6. 6

    In a large bowl, crack the eggs and whisk them together with the salt and black pepper.

  7. 7

    Pour the beaten eggs evenly over the sautéed vegetables in the skillet.

  8. 8

    Crumble the feta cheese over the top of the egg mixture.

  9. 9

    Cook on the stovetop for 2-3 minutes until the edges begin to set.

  10. 10

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and lightly golden on top.

  11. 11

    Remove from the oven, let it cool slightly, then slice and serve warm.

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